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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 30, 2014

Thursday 5-1-14

April 30, 2014/ Paddy Boscoe

The Usual SuspectsWhat better way to start off the Paleo Challenge?

"The Usual Suspects" 5 RFT: 200m Run 10 Deadlifts (225,155) 30 Abmat Situps

April 30, 2014/ Paddy Boscoe/ 49 Comments
WODs

Paddy Boscoe

  • Friday 5-2-14
  • Wednesday 4-30-14

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Swampscott, MA 01907 | (617) 872-2565

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