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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 18, 2017

Tuesday, December 19, 2017

December 18, 2017/ Paddy Boscoe
Tuesday, December 19, 2017

" Yuletide Tabata "
8 Rounds of :20 on / :10 Off
- KBS (53,35)
- Cal Row
- Abmat Sit-Ups
- 10m Shuttle Sprints

Read More
December 18, 2017/ Paddy Boscoe/ 42 Comments
WODs
KBS, CAL rOW, Shuttle Sprints, Abmat Sit-Ups, Yuletide Tabata

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Swampscott, MA 01907 | (617) 872-2565

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