Monday, December 30, 2019
/“Wonderwall”
For Time:
60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Deadlifts (225/155)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 30 Burpees
” SWEAT ”
AMRAP 18:
40 Double Unders
20 Burpees
40 Double Unders
20 Wallballs
40 Double Unders
20 Front Rack Lunges (KBx2)