Tuesday, March 13, 2018 GYM CLOSED
/GYM CLOSED
Home WOD....post scores to blog to receive credit for class attendance.
" Windchill "
AMRAP 14:
10 Push-Ups
20 Air Squats
10 Hollow Rocks
20 Air Squats
*Increase each movement by 5 Reps after each full round is completed*