“ SWEAT “
EMOM x 25:
Minute 1: 15/12 Calorie Bike
Minute 2: 50 In & Out Plate Hops
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest

A) Push Press
10-8-6-4-2^

B) Strict Press
5-4-3-2-1^

C) “ Westeros “
AMRAP 12:
20 Front Rack Lunges (115,85)
20 Push Press (115,85)
20 V-Ups