Wednesday, October 17, 2018
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“ Long Gone “
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbbell Snatches (50/35)
1:00 Calorie Row
1:00 Rest
* Sweat Classes may sub KBS (53,35) for DB Snatches *
Saturday, September 16, 2017
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" Bankroll "
Amrap 16:
Teams of 2 (Alternating Movements):
30 Double Unders
20 WB (20,14)
10 DL (205,145)
