A) Snatch Complex
On The :90 x 6 Sets:
1 Hang Power Snatch + 1 Overhead Squat + 1 Squat Snatch
- THEN -
B) “ Vena Cava ”
AMRAP 15:
20 TTB
15 Hang Power Snatches (115,85)
10 Overhead Squats (115,85)


” SWEAT ”
AMRAP 18:
250m Row
20 TTB
250m Row
20 Alternating DB Snatches