A) Hang Squat Clean
Build to a Heavy Single
- THEN -
B) “Underrated”
AMRAP 10:
30 Double Unders, 1 Hang Squat Clean
30 Double Unders, 2 Hang Squat Cleans
30 Double Unders, 3 Hang Squat Cleans…
Rx – 155/105
* Continue to ascend by 1 hang squat clean every round *

” SWEAT “
5 Movement Tabata (8 Rounds of :20on / :10off)
Double Unders
Medball Squat Cleans
Push-ups
Weighted Sit-Ups
Burpees To Plate