A) Back Squat
4x6^
- Then -
B) “Underbelly”
50-35-20:
Double Unders
AbMat Sit-Ups
- Directly Into -
50-35-20:
Double Unders
Air Squats

” SWEAT “
OTM X 24 Mins
A) Double Unders
B) Hang DB Squat Cleans (2xDB)
C) Abmat Sit-Ups
D) REST