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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 08, 2018

Tuesday, October 9, 2018

October 08, 2018/ Paddy Boscoe
Tuesday, October 9, 2018

“ Two Tone “
30-20-10:
Kettlebell Swings (53/35)
Double Unders (120,90,60)
Directly into…
10-20-30:
Deadlifts (135/95)
Row Calories

Read More
October 08, 2018/ Paddy Boscoe/ 36 Comments
WODs
Two Tone, KBS, Double Unders, Deadlifts, Calorie Row

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