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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 26, 2019

Friday, September 27, 2019

September 26, 2019/ Paddy Boscoe
Friday, September 27, 2019

A) Deadlifts
OT:90 x 5 Rounds
- 4 Library Deadlifts (Silent, Reset)
- Then -
“Tummy Time”
15-12-9-12-15:
Toes to Bar
Deadlifts (225,155)
Lateral Barbell Burpees

Read More
September 26, 2019/ Paddy Boscoe/ 24 Comments
WODs
Tummy Time, Toes To Bar, TTB, Deadlift, Lateral Barbell Burpees

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Swampscott, MA 01907 | (617) 872-2565

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