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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 14, 2017

Friday, December 15,2017

December 14, 2017/ Paddy Boscoe
Friday, December 15,2017

"TSUNAMI"
On the 4:00 x 5 Rounds:
21/15 Calorie Row
12 Deadlifts (205/145)
12 Barbell-Facing Burpees

*Score is our slowest time across all (5) rounds*

Read More
December 14, 2017/ Paddy Boscoe/ 34 Comments
WODs
Tsunami, CAL rOW, Deadlift, Bar Facing Burpee

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