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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 29, 2017

Monday, January 30, 2017

January 29, 2017/ Paddy Boscoe
Monday, January 30, 2017

“The Seven”
7 Rounds of:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 Toes To Bar
7 Deadlifts (245/185#)
7 Burpees
7 Kettlebell Swings (70/53#)
7 Pull-ups

Read More
January 29, 2017/ Paddy Boscoe/ 48 Comments
WODs
The Seven, hspu, Thrusters, K2E, Deadlift, KBS, Pull-ups

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Swampscott, MA 01907 | (617) 872-2565

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