“ The Sand Snakes “
Teams of 2
3 x 7:00 Rounds (Running Clock)
50/40 Calorie Row Buy-In
- In Remaining Time -
9 Power Snatcehs (75,55)
9 TTB
* You Go / I Go Full Rounds *

“ SWEAT ”
AMRAP 22:
50/40 Calorie Row
25 TTB
25 Plate To Overhead