“ SWEAT ”
Full Tabatas for each of the following:
A) Jumping Lunges
B) Hollow Rocks
C) Calorie Row
D) Abmat Sit-Ups
E) Weighted Step-Ups
* Rest 1 Minute Between Full Tabatas *

A) “ Back Squat ”
5 x 8^
- THEN -
B) “ The Iron Throne ”
For Time:
10-9-8-7-6-5-4-3-2-1
Front Rack Lunges
1-2-3-4-5-6-7-8-9-10
Burpees