A) Overhead Squat Complex
1 Tempo Overhead Squat + 3 Overhead Squats
- THEN -
B) “ Pigsty ”
2 Rounds For Time:
25 Overhead Squats (115,85)
400m Run

”SWEAT”
AMRAP 25:
400m Run
20 Single Arm OHS (DB) / Odd Object Squat
400m Row
20 Burpees Over Rower
* Rest 1 Minute After Full Round *