A)  " SWEAT " (8AM ONLY)
5 Rounds:
400M Run
30 Box Jump Overs  (24,20)
30 Wall Balls (20,14)

B)  “ TTB Lynne ”
5 Rounds:
Max Unbroken Bench Press (BW)
Max Unbroken TTB
*3:00 Rest Between Rounds*
*Move directly from bench press to TTB, Score is total reps across all five rounds.

“ TTB Lynne ”
5 Rounds:
Max Unbroken Bench Press (BW)
Max Unbroken TTB
*3:00 Rest Between Rounds*

*Move directly from bench press to TTB, Score is total reps across all five rounds.