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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 11, 2018

Monday, November 12, 2018

November 11, 2018/ Paddy Boscoe
Monday, November 12, 2018

“ TK “
AMRAP in 20 minutes
8 Strict Pull-Ups
8 Box Jumps (30/24)
12 Kettlebell Swings (2/1.5 pood)
* SWEAT may scale to ring rows *

Read More
November 11, 2018/ Paddy Boscoe/ 34 Comments
WODs
TK, KBS, Box Jump, Strict Pull-Up

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