“ Swamp Heat ”
5 Rounds of:
15/12 Calorie Assault Bike
50ft OH SA DB Walking Lunge (25 Right / 25 Left)
* Rest 3 Minutes between rounds *
RX = 50/35

” SWEAT ”
3 Rounds:
Row 500 Meters
Bike 1000 Meters
Rest 3:00 between rounds