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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 06, 2020

Tuesday, April 7, 2020

April 06, 2020/ Paddy Boscoe
Tuesday, April 7, 2020

“UIM #3”
AMRAP 20:
20 Hand Release Push-Ups
30 Goblet Squats
40 Hand Release Push-Ups
50 Dumbbell Lunges
60 Hand Release Push-Ups
70 Suitcase Deadlifts
RX = 50/35

Read More
April 06, 2020/ Paddy Boscoe/ 42 Comments
WODs
UIM #3, HR Push-Up, Goblet Squats, DB Lunges, Dumbbell Lunges, Suitcase Deadlifts

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