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The Swamp
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  • About The Swamp/
    • About Us
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 03, 2018

Thursday, October 3, 2018....BRING-A-FRIEND DAY

October 03, 2018/ Paddy Boscoe
Thursday, October 3, 2018....BRING-A-FRIEND DAY

“ Back Seat Driver “
AMRAP 18:
40/30 Calorie Row
30 Abmat Sit-Ups
20 Weighted Box Step Overs (24,20)
10 Strict Ring Dips

Read More
October 03, 2018/ Paddy Boscoe/ 21 Comments
WODs
Back Seat Driver, Cal Row, Abmat Sit-Up, Weighted Box Step Overs, Strict Ring Dips

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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