Sunday, March 3, 2019
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“ SWEAT ”
AMRAP 22:
20 Wallballs
20 Jumping Lunges
20 Abmat Sit-Ups
20 Push-Ups
A) Strict Press
10-8-6-4-2^
- Then -
” Escape From Wonderland
3 Rounds:
75 DU
50 Air Squats
25 Calorie Row
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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