“ SWEAT “
OTM x 25 Minutes
A) In and Out Plate Hops
B) Hanging Knee Raises
C) Max Cal Row
D) Weighted Step Ups
E) Rest

Push Jerk
5 x 3^ Pausing Push Jerks (3-second pause in dip / catch)
- THEN -
” Still Here “
100 Strict Press For Time (45,35)
* Every Break = 20 Abmat Sit-Ups *