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The Swamp
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    • About Us
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 06, 2016

Saturday, May 7, 2016

May 06, 2016/ Paddy Boscoe
Saturday, May 7, 2016

" Steak & Cheese "
Teams of 2:
Minutes 0-7 = Max Wall Balls
Minutes 7-14 = Max KBS (70,53)
Minutes 14-21 = Max Burpees
*One partner always running a 400m Run*

Read More
May 06, 2016/ Paddy Boscoe/ 65 Comments
WODs
Steak & Cheese, Wall Balls, KBS, Burpees, 400m Run

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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