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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 26, 2019

Friday, December 27, 2019

December 26, 2019/ Paddy Boscoe
Friday, December 27, 2019

“Stairmaster”
For Time
30-20-10:
Row Calories
Alternating Single Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

Read More
December 26, 2019/ Paddy Boscoe/ 24 Comments
WODs
Stairmaster, Calorie Row, DB Box STep Ups, DB Snatch, Wallballs

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