“ Squeaky Wheel ”
AMRAP 18:
50 Double Unders
20/15 Cal Assault Bike
10 Push Jerks (185,135)

” SWEAT ”
OTM x 25
A) Double Unders / Single Unders
B) Weighted Step-Ups (Odd Object)
C) Russian Twist (10lbs Plate)
D) Lateral Shuttle Sprints (15ft)
E) Rest