“ SWEAT ”
AMRAP 24:
50 Wallballs
25 Machine Cals
40 DB Snatches
20 V-Ups

A) Split Jerk
Establish a 1 Rep Heavy For The Day
- THEN -
B) “ Sneak Attack ”
For Time:
50-40-30-20-10 Wall Balls (20,14)
25-20-15-10-5 Calorie Bike