“Skippy”
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts (Building)
* Ascend in weight each round as desired *

”SWEAT”
OTM X 20
1) Max Abmat Sit-Ups or Hollow Rocks
2) In & Out Plate Hops
3) Max KB Deadlifts (2 KBS)
4) Rest