A) Push Press
Build to a Heavy Set of 3
- Then -
B) “Sim City”
For Time:
21 Push Presses (115/85)
5 Rounds of “Work”
15 Push Presses (115/85)
3 Rounds of “Work”
9 Push Presses (115/85)
1 Rounds of “Work”

***1 Round of Work: ***
5 Strict Pull-ups
10 Russian KBS (70,53)
15 Abmat Sit-Ups

”SWEAT”
OTM x 24 (:50on / :10off)
A) DB Push Press
B) Abmat Sit-Ups
C) KBS
D) Strict Pull-Ups / Ring Rows