A) Back Squat
On The 3:00 x 5 (15:00)
5-4-3-2-1 ^
- THEN -
B) ” Short Circuit ”
For Time:
2,000m Assault Bike
- Into -
40-30-20 Abmat Sit-Ups
20-30-40 Russian KBS (70,53)

” SWEAT “
AMRAP 20:
2,000m Assault Bike
30 Russian KBS
200m Run
30 Abmat Sit-Ups