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The Swamp
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  • About The Swamp/
    • About Us
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 09, 2020

Sunday, May 10, 2020 * * * ! HAPPY MOTHERS DAY ! * * *

May 09, 2020/ Paddy Boscoe
Sunday, May 10, 2020  * * * ! HAPPY MOTHERS DAY ! * * *

“ Mama Mia “
For Time:
800m Run
- Into -
10 Rounds of
9 SA Deadlifts
7 SA Front Squats
5 SA Shoulder To Overhead
- Into -
800m Run

Read More
May 09, 2020/ Paddy Boscoe/ 19 Comments
WODs
Mama Mia, 800m Run, SA Deadlift, SA Front Squat, SA Shoulder To Overhead

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