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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
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    • Get Started
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 09, 2020

Wednesday, June 10, 2020

June 09, 2020/ Paddy Boscoe
Wednesday, June 10, 2020

“ Super Smash Brothers “
OTM x 30
1) Max SA Devils Press
2) Max Abmat Sit-Ups
3) Max Air Squats
4) Max Double Unders
5) Rest

Read More
June 09, 2020/ Paddy Boscoe/ 19 Comments
WODs
Super Smash Brothers, SA Devils Press, Abmat Sit-Ups, Air Squats, Double Unders

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Swampscott, MA 01907 | (617) 872-2565

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