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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 26, 2020

Saturday, June 27, 2020

June 26, 2020/ Paddy Boscoe
Saturday, June 27, 2020

“ Snow White “
3 Rounds For Time:
400m Run
30 SA DB Snatches
40 Abmat Sit-Ups
50 Double Unders

* The Outdoor Workout Will Be A Different Workout *

Read More
June 26, 2020/ Paddy Boscoe/ 25 Comments
WODs
Snow White, 400m Run, SA DB Snatches, Abmat Sit-Ups, Double Unders

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Swampscott, MA 01907 | (617) 872-2565

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