“ Mulan ”
A) 0:00 - 7:00
3 Rounds of:
20 SA DB Deadlifts
20 Jumping Lunges
- Then -
B) 7:00 - 14:00
2 Rounds of:
30 Goblet Squats
30 Jumping Lunges
- Then -
C) 14:00 - 21:00
40 SA Hang DB Squat Cleans
40 Jumping Lunges