“Road Trip”
Teams of 2
AMRAP 18:
20/14 Calorie Row
40 Double Unders
5 Hang Squat Cleans (155,105)
* Partners will alternate full rounds *

” SWEAT “ (6AM / 6PM)
5 Rounds of:
1 Minute Max Abmat Sit-Ups
1 Minute Max In & Out Plate Hops
2 Minutes Max Cal Row
1 Minute Rest