Sunday, December 2, 2018

“ SWEAT “
OTM x 24
1) Max Distance Row
2) Max Russian Twist
3) Max Distance Row
4) Max Burpees
* :45 of work / :15 Recovery *

A) Snatch
- 18 Minutes to establish a 1 Rep Heavy
- Then -
B) “ Roll Tide “
For Time:
12-9-6-3-6-9-12 Of:
Power Snatch
OHS
C2B Pull-Ups
RX - 95,65