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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 05, 2017

Thursday, April 6, 2017 = ! BRING A FRIEND DAY !

April 05, 2017/ Paddy Boscoe
Thursday, April 6, 2017 = ! BRING A FRIEND DAY !

"Reverse Hulk Hogan"
On the 2 Minute for 20 Minutes:
7 Burpees
5 Power Cleans (185/135)
3 Muscle Ups

Read More
April 05, 2017/ Paddy Boscoe/ 36 Comments
WODs
Reverse Hulk Hogan, Power Clean, Muscle Ups, Burpees

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Swampscott, MA 01907 | (617) 872-2565

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