A) Deadlift
On The 2:30 x 5:
10-8-6-4-2^
- THEN -
B) “ Red Alert ”
For Time:
30 Double Unders + 15 Deadlifts + 30 Abmat Sit-Ups
30 Double Unders + 12 Deadlifts + 30 Abmat Sit-Ups
30 Double Unders + 9 Deadlifts + 30 Abmat Sit-Ups
30 Double Unders + 6 Deadlifts + 30 Abmat Sit-Ups
30 Double Unders + 3 Deadlifts + 30 Abmat Sit-Ups
RX = 225/155

” SWEAT ”
OTM x 25
A) Double Unders / Single Unders
B) Odd Object Deadlifts
C) Max Calorie Assault Bike
D) Max Abmat Sit-Ups
E) Rest