A) Front Squat
Establish a heavy 5 Rep FROM THE FLOOR
- THEN -
B) “ Pythagorean Theorem ”
3 RFT:
100 Double Unders
20 Front Squats (135,95)
10 Bar Muscle-Ups

” SWEAT “
AMRAP 20:
500m Row
40 Air Squats
30 Abmat Sit-Ups
20 Push-Ups
10 Pull-Ups