Tuesday, August 1, 2017

Tuesday, August 1, 2017

“Bouncing Chief”
AMRAP 5
7 Rounds of “The Chief” (115/85)
Max Double Unders
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Double Unders
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Double Unders
* Score = Total Double Unders *
** 1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats **

Read More