A) Back Squats
3 x 3 @ 87.5%
2 x 2 @ 90%
2 x 1 @ 92.5%
* Performed on the 2:30 *
- THEN -
B) “ Puppy Love “
For Time:
50/35 Calorie Row
25 Burpee Box Jump Overs (24/20)
50/35 Calorie Bike
25 Burpee To Plate (45)

” SWEAT “
AMRAP 20:
25 Calorie Row
20 Burpee To Plate
25 Calorie Bike
20 Wall Balls