Friday, July 19, 2019
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A) Push Jerk (On The 2:00 x 5)
5 x 4^
- Then -
B) “ Preview “
3 Rounds of:
40/30 Calorie Row
75 Double Unders
10 Push Jerks (185,135)
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Swampscott, MA 01907 | (617) 872-2565
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