Monday, July 20, 2020

Monday, July 20, 2020

“ Precipitation “ (All Classes)
A) In a 4:00 Window
20 / 15 Calorie Row
10 Burpees Over The Rower
- Max TTB in remaining time
- Rest 1 Minute -
B) In a 4:00 Window
15 TTB
10 Burpees Over The Rower
- Max Calorie Row
- Rest 1 Minute -
A) In a 4:00 Window
20 / 15 Calorie Row
10 Burpees Over The Rower
- Max TTB in remaining time
- Rest 1 Minute -
B) In a 4:00 Window
15 TTB
10 Burpees Over The Rower
- Max Calorie Row

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