“ SWEAT “
AMRAP 25:
60 Double Unders
500m Row
400m Run
30 Abmat Sit-Up

A) Overhead Squat
Work To a Heavy 3
-THEN-
B) “ Pickles “
AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row