Wednesday, October 11, 2017
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" ! PUMP DAY ! "
Overhead Squats:
A) Establish a Moderate Single (2-Second Pause in bottom)
B) 3 x 10 Across
Wednesday, July 27, 2016
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" ! PUMP DAY ! "
Pausing Overhead Squat - 5 x 2^
* 5 Second Pause *
