Wednesday, October 18, 2017
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" ! PUMP DAY ! "
Pause OHS - 7 Minutes to develop a moderate single
Pause Snatch Balance - 7 Minutes to establish a moderate single
Squat Snatch - 12 Minutes to establish a heavy single
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
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