A) Overhead Pause Squats (From The Rack)
15 minutes to establish a 3-Rep moderate to heavy (:05 pause in the bottom)
- THEN -
B) “ Kickoff “
AMRAP 12:
15 Overhead Squats (95,65)
30 Russian KBS (70,53)

” SWEAT “
OTM x 20 (:50on / :10off)
1) Max Russian KBS
2) Max Single Arm DB OHS
3) Max HR Push-Ups
4) Rest