A) Shoulder To Overhead Complex
5 Ascending Sets of:
3 Strict Press + 6 Push Press ^
 - Then -
B) " Pancakes "
For Time:
50/35 Cal Row
25 Burpee Box Jump Overs (20")

SWEAT CLASS ( 6AM, 9AM, 6PM )
" Perspiration "
5 Rounds Of:
A) 1 Minute Max Cal Row
B) 1 Minute Max Box Jump Overs (20")
C) 1 Minute Max Burpees
D) 1 Minute Max Double / Single Unders
E) 1 Minute Rest