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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 02, 2016

Sunday, April 3, 2016

April 02, 2016/ Paddy Boscoe
Sunday, April 3, 2016

Happy 30th Birthday Paddy!! We love you buddy!!

" Sunday Strength "
Deadlifts - 10-8-6-4-2-4-6-8-10

Read More
April 02, 2016/ Paddy Boscoe/ 15 Comments
WODs
Deadlift, Paddy, Birthday

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