A) Back Squat
20 Minutes to establish a 1RM
- THEN -
B) “ One-Twenty “
For Time:
B1) 2:00 Max Assault Bike Calories
* Subtract The Number of Cals from 120 *
B2) Remaining # in Wallballs (20,14)
* * Score = Total Cals from B1 and Total time to finish 120 reps * *

“ SWEAT “
3 Rounds of:
3:00 AMRAP (6 Push-Ups + 12 Elevated Ring Rows)
2:00 Max Wallballs
1:00 Max Assault Bike Calories